Body curve package. (For all full-bodied)

Who is it suitable for? No matter your body shape and if you have excess weight, this plan is suitable for you by using the attached nutrition table for cutting + also if you want to maintain your body, this plan is suitable for you because it includes exercises for all body muscles. Why did we design the package: The goal of this guide is to remind you that commitment is the key to achieving goals. We hope that through this guide we can help you stay committed to your fitness journey and feel satisfied. The program includes: Language: Arabic 6 days of training Workout duration: 60 - 75 minutes Level: Intermediate - Advanced 1- The exercises include videos and workouts 2- Technique and targeted muscles 3- The program includes a gym schedule and a home schedule Tools needed: Gym schedule: gym equipment, dumbbells Home schedule: dumbbells, resistance bands Contents of the file: • Nutrition table: Weight loss table (cutting) This table contains 1700 calories to help lose weight at a rate of half a kilogram to one kilogram per week, Includes: Method of dividing your meals without a scale Healthy recipes for main meals with calorie counts Drink and coffee recipes with calorie counts Protein supplements and the best options An easy table from your kitchen, designed to be without a scale, easier and faster for you with the same results • Common injuries file: A comprehensive guide explaining the most common injuries you may face during exercise, with effective tips to avoid them and maintain your safety Terms and Conditions: Once you purchase the program from the website, you agree to all terms and conditions. The amount paid for the package is non-refundable. The website is not responsible for any injuries. The program does not include follow-up or communication. The program is for personal use only and strictly prohibits sharing with others or posting on social media. The schedule will be sent via email; after subscribing, make sure to enter the correct email. Please ensure to download the PDF file to your device once received, as it will not be resent in the future.