The Skaini package has passed

Who is it suitable for? If you are slim in shape and weight, but your body is not toned and has visible fat, this is called Skinny Fat: slim from outside but with a high percentage of fat. That’s why I designed the Skinny Fat package especially for you ✨ Its goal is to preserve muscle, increase it in a healthy way, and transform your body from slim and saggy to toned, proportionate, and attractive. The file contains comprehensive exercises for all body muscles, in a simple and easy-to-apply style. The program includes: Language: Arabic 5 days of training Workout duration: 60 - 75 minutes Level: Intermediate - Advanced 1- The exercises include videos and workouts 2- Technique and targeted muscles 3- The program includes a gym schedule and a home schedule Tools required: Gym schedule: Gym equipment, dumbbells Home schedule: Dumbbells, resistance bands File contents: • Nutrition plan: Contains a table with 1700 calories Carefully designed variety, containing the appropriate calories to balance the body in a healthy way, without deprivation or starving. Includes: Meal division method without scales Healthy recipes for main meals with calorie counts Drink and coffee recipes with calorie counts Protein supplements and best options Easy schedule from your kitchen, and I preferred it to be without scales for easier and faster results with the same outcome • Common injuries file: A comprehensive guide showing the most common injuries you may face during exercise, with effective tips to avoid them and maintain your safety Terms and Conditions Once you purchase the program from the website, you agree to all terms and conditions. The amount paid for the package is non-refundable. The website is not responsible for any injuries. The program does not include follow-up or communication. The program is for personal use only and sharing with others or posting on social media is strictly prohibited. The schedule will be sent via email; upon subscribing, make sure to enter the correct email. Please ensure to download the PDF file onto your device once received, as it will not be resent in the future.