Toshieb package for bodies. (Apple shape - Inverted triangle - Rectangle)

Who is it suitable for? If your weight is ideal or close to ideal but unbalanced and you have weakness in the lower area, then this file is suitable for you. The file design is carefully crafted to match the shape (apple-shaped body, inverted triangle, rectangle), with a focus on highlighting the lower body area to achieve balance and showcase a harmonious and beautiful figure. In addition to exercises for the upper body and abdomen to achieve the goal. Why did we design the package: The purpose of this guide is to remind you that commitment is the key to achieving goals. We hope that through this guide, we can help you stay committed to your fitness journey and feel satisfied. The program includes: Language: Arabic 6 days of training Workout duration: 60 - 75 minutes Level: Intermediate - Advanced 1- The exercises include videos and workouts 2- Technique and targeted muscles 3- The program includes a gym schedule and a home schedule Required tools: Gym schedule: gym equipment, dumbbells Home schedule: dumbbells, resistance bands File contents: • Nutrition plan: Contains two tables (bulking and cutting), carefully designed, with appropriate calories to balance the body in a healthy way, without deprivation or starvation. Includes: - Meal division method without a scale - Healthy recipes for main meals with calorie counts - Recipes for drinks and coffee with calorie counts - Protein supplements and the best options Easy schedule from your kitchen, and I liked it to be without a scale, easier and faster for you with the same results. • Common injuries file: A comprehensive guide explaining the most common injuries you may face during exercise, with effective tips to avoid them and maintain your safety. Terms and Conditions: Once you purchase the program from the website, you agree to all terms and conditions. The amount paid for the package is non-refundable. The website is not responsible for any injuries. The program does not include follow-up or communication. The program is for personal use only and sharing with others or posting on social media is strictly prohibited. The schedule will be sent via email; once you subscribe, make sure to enter the correct email. Please ensure to download the PDF file to your device upon receipt, as it will not be resent in the future.