Move package for beginners. (Drying)

Who is it suitable for? For all beginners in the field of sports and their goal is weight loss. Contains a workout plan for all muscles of the body. Why did we design the package: The goal of this guide is to remind you that commitment is the key to achieving goals. We hope that through this guide, we can help you stay committed to your fitness journey and feel satisfied. The program includes: Language: Arabic 5 days of training Workout duration: 60 - 75 minutes Level: Beginner and intermediate 1- The exercises include videos and workouts 2- Technique and targeted muscles 3- The program includes a gym schedule and a home schedule Required tools: Gym schedule: Gym equipment, dumbbells Home schedule: Dumbbells, resistance bands File contents: • Nutrition plan: Weight loss schedule (cutting) This schedule contains 1700 calories to help lose weight at a rate of half a kilo to one kilo per week, Includes: Method of dividing your meal without a scale Healthy recipes for main meals with calculated calories Calorie-counted drinks and coffee recipes Protein supplements and the best options An easy schedule that fits your kitchen and is designed to be without a scale, making it easier and faster for you with the same results • Common injuries file: A comprehensive guide explaining the most common injuries you might face during exercise, with effective tips to avoid them and maintain your safety Terms and Conditions: Once you purchase the program from the website, you agree to all terms and conditions. The amount paid for purchasing the package is non-refundable. The website is not responsible for any injuries. The program does not include follow-up or communication. The program is for personal use only and strictly prohibits sharing with others or posting on social media. The schedule is sent via email; upon subscribing, ensure you write the correct email. Please make sure to download the PDF file to your device once received, as it will not be resent in the future.