Personal training

A special training plan for you, designed carefully according to your goals, activity, body shape, and suitable days for you, while maintaining the completion of the training plan to the fullest, God willing. Required tools: Gym schedule: exercise machines, dumbbells Home schedule: weights plate and resistance bands File contents: • Dietary schedule: A suitable schedule is designed for your daily calories, ensuring it is: Varied, carefully crafted, according to your needs in a healthy way, without deprivation or starvation. Contains: Method of dividing your meal without a scale, healthy recipes for main meals with calorie counts, drink and coffee recipes with calorie counts, protein supplements and the best options. An easy schedule from your kitchen, and I liked it to be without a scale, easier and faster for you with the same results. • Common injuries file: A comprehensive guide showing the most prominent injuries you may face during exercise, with effective tips to avoid them and maintain your safety. Terms and conditions: A training and follow-up plan for three months. The file is designed within 6-10 days, so upon purchase, please contact via WhatsApp and provide your information (name, children, age, weight, height, daily activity level, food allergies, health issues if any). Once you purchase the program from the website, you agree to all terms and conditions. The amount paid for the package is non-refundable. The website is not responsible for any injuries. The program is for personal use only, and sharing or posting it on social media is strictly prohibited. The schedule will be sent via email; upon subscribing, ensure you write the correct email. Please make sure to download the PDF file to your device once received, as it will not be resent in the future.