Bank package for beginners. (Enlargement)

Suitable for whom? For all beginners in the field of sports and their goal of increasing weight in a feminine way. Contains comprehensive exercises for the entire body. Why did we design the package: The purpose of this guide is to remind you that commitment is the key to achieving goals. We hope that through this guide, we can help you stay committed to your fitness journey and feel satisfied. The program includes: Language: Arabic 5 days of training Workout duration: 60 - 75 minutes Level: Beginner and Intermediate Exercises include videos and workouts Targeted techniques and muscles The program includes a gym schedule and a home schedule Required tools: Gym schedule: gym equipment, dumbbells Home schedule: weight bag, resistance bands File contents: • Nutrition plan: Mass gain (bulking) schedule This schedule contains 2700 calories to help increase weight at a rate of half a kilo to one kilo per week. For better results, it is recommended to exercise regularly. Includes: Meal division method without scales Healthy recipes for main meals with calculated calories Drink and coffee recipes with calculated calories Protein supplements and best options Easy schedule from your kitchen, and I liked it to be without scales — easier and faster for you with the same results. • Common injuries file: A comprehensive guide explaining the most common injuries you may face during exercise, with effective tips to avoid them and maintain your safety. Terms and Conditions: Once you purchase the program from the website, you agree to all terms and conditions. The amount paid for the package is non-refundable. The website is not responsible for any injuries. The program does not include follow-up or communication. The program is for personal use only and strictly prohibits sharing with others or posting on social media. The schedule will be sent via email; after subscribing, make sure to enter the correct email. Please ensure to download the PDF file to your device upon receipt, as it will not be resent in the future.