Sports programs

Program training goals: * Fat loss * Body toning and shaping * Increasing strength, muscle building, and fitness level Program content: • Contains three files ✅ Complete tracking file to measure your progress from all aspects whether athletic or physical, increasing activity, fitness, tracking weight, and much more ✅ Guidance and alternatives file regarding the training schedule, educational to help you in the long term, also includes all frequently asked questions ✅ Training file in two ways whether your training at home or the gym, meaning you get two schedules at the same time • 4 days per week • Workout duration ranges from 45 minutes to an hour • Necessary tools for home workouts: dumbbells and mat • All exercise names in English, but videos explain the technique and performance of each exercise with clarification of the targeted muscle • Three rest days with clarification of training days and rest days Features: • Three files will be sent after payment via email, including all the above and more * The training program can be continued for at least 3 months to a year or more * No expiration date; the product will remain with you for life Note: The program is suitable for males and females, but for healthy individuals who do not suffer from injuries or health problems or pregnant women