Rehabilitation program

This therapeutic package contains rehabilitative exercises for diastasis recti and focuses on strengthening the pelvic floor muscles and the core area (trunk), that is, strengthening the abdomen and back area to return to a better and stronger athletic life, and helps you to get rid of incontinence, back pain, and pelvic pain. Package content: ✅ Motivational group regarding the package content ✅ Exercise file divided into two phases for two months, containing about 50 exercises, with increasing difficulty in each phase ✅ Exercise file explained in detail in Arabic about the correct way to perform the exercises ✅ Tips and guidance file. Features: 🎯 All exercises are home-based and can be done at the gym 🎯 Only require light weights and resistance bands, with some alternatives from household items, and 90% of exercises are weight-free 🎯 The package is with you for life; you can revisit it whenever you like and start whenever you want 🎯 Can be accessed from anywhere in the world. Note: 🔴 Suitable for all mothers (natural and cesarean delivery) 🔴 Suitable for any mother who has been pregnant and has not undergone postpartum rehabilitation; this program is suitable even if many years have passed since delivery 🔴 Suitable for all new mothers who recently gave birth, helping them regain their physical fitness and strengthen the pelvic floor muscles, targeting diastasis recti muscles 🔴 Suitable for all beginners who have never done any sports in their life 🔴 Can be joined by all pregnant women about to give birth and want to benefit from it after delivery. Terms and conditions: ☝️ No refunds are available, so please ensure all features and conditions are met before payment or transfer ☝️ For personal use only; selling, posting on social media, or sharing with others may lead to legal accountability.