Sports programs

Training program objectives: ✅Exercise schedule focusing on the buttocks and abdomen at home ✅Targeting all muscle groups ✅Raising strength level, muscle building, and physical fitness Program content: • PDF file with detailed exercises • Six days a week • Exercise duration ranging from 45 minutes to an hour • Based on weights and resistance bands • All exercise names in English but with videos explaining the technique and performance of the exercise with clarification of the targeted muscle and additional explanation • Rest days one and two with clarification of training days and rest days features: ✅You will receive one file after payment via email, and its features include everything mentioned above * ✅The training program can be continued for at least 3 months to a year or more * ✅No expiration date; the product will remain with you for a lifetime Note: The program is suitable for males and females... but for healthy individuals who do not suffer from injuries or health problems or pregnant women