Sports schedule (at home and club)

✅ The schedule is suitable for all goals (drying out - bulking - weight maintenance) ✅ The schedule targets all muscles of the body at home and in the gym for 4-5 days and 2-3 rest days ✅ The schedule is suitable for intermediate and advanced levels ✅ Requires weights and it is preferable to have a weight bag of (20-50 kg) ✅ Contains a high-intensity cardio day explained with links and examples ✅ Contains links for warm-up before exercise / and for stretching after exercise Note / 🎯 The schedule is repeated and continued for a period of between 3 to 6 months and may extend to a year if results continue 🤝 🎯 The schedule will be delivered in a PDF file immediately after completing the payment via email ✅