Ramadan and the two Eid celebrations

Ramadan and Eid program! A golden opportunity for every woman who wants to invest in her health and lose weight and fat while busy. This program is for you.. The program includes 4 days of exercises designed to take no more than an hour of your time, so there are no excuses! The program suits days when you are busy and days of making up missed days and fasting throughout the year. Features: The program is suitable for those whose goal is: weight loss, weight gain, weight stabilization, with a motivational group during this period. It starts from the blessed month of Ramadan until Eid al-Adha. Includes a dietary plan divided into three phases. Ramadan and Eid with rest days in between. Contains a calorie and macro calculator. More than 40 recipes. Training plan with 4 workout days, each session lasting no more than 45-60 minutes. Required tools: weights, resistance bands. Terms and conditions: The amount paid for purchasing the program is non-refundable. The program is not responsible for any injuries. The program is for personal use only, and sharing with others or posting on social media is strictly prohibited. The file is sent directly upon subscription via email in an electronic PDF format, so please ensure the correct email is provided. The file must be saved immediately after receipt by clicking the download button, either through email or from your requests section on the website, and saved to your device. It will not be resent. By purchasing the program from the website, you agree to all terms and conditions.