Sports programs

Program training goals: ✅Workout schedule focusing on the buttocks and abdomen at the club ✅Targeting all muscle groups ✅Raising strength level, muscle building, and physical fitness Content of the program: • PDF file with detailed exercises • Six days a week • Workout duration ranging from 45 minutes to an hour • Based on weights and club equipment • All exercise names in English but with videos explaining the technique and performance of the exercise with clarification of the target muscle and additional explanation • Rest days on Sunday and Monday with clarification of training days and rest days Features: ✅You will receive one file after payment via email, and its features include everything mentioned above * ✅The training program can be continued for at least 3 months to a year or more * ✅No expiration date; the product will remain with you for a lifetime Note: The program is suitable for males and females... but for healthy individuals who do not suffer from injuries or health problems or pregnant women