Personal training - the intensive package for three months

This package is for subscribers who need intensive weekly follow-up with daily inquiries, so the follow-up will be every week, and through it, your exercise application will be corrected, your nutrition monitored in the MyFitnessPal app or photos of your meals evaluated, body indicators reviewed, and your comfort level with the plan assessed both psychologically and physically. A nutritional plan, whether it is building habits, counting calories, or mindful eating suitable for your current lifestyle. A personalized workout schedule designed for you, with the number of days that suit your time (2–5 days), whether at home or in a gym. Continuous adjustments to your schedule based on your progress. A comprehensive guide to nutrition and exercises, 130 educational pages for you forever. A complete guide to using MyFitnessPal, explained step-by-step without complexity. Daily follow-up via Telegram (5 days a week from Sunday to Thursday) and responding to all daily inquiries within 24–48 hours. A monthly voice call via Google Meet for 15–30 minutes for discussion when needed. There will be two shared pages between us on Google Sheets containing your plan details (delivery of the plan takes 4–6 working days after payment, and contact will be via email within 24–48 hours after subscription). Note: The first month of training is considered an exploration and habit-building month, and your goal cannot be achieved within one month.