My life is your training - the house

More than just a workout schedule designed specifically for women, your life coach. Whether your goal is: bulking, cutting, maintaining, or body reshaping. What does the workout schedule include? 3 or 4 days of training per week according to your choice and lifestyle Cardio to improve fitness and heart health Body stretches Educational videos about the field of sports Monthly group call via Google Meet to discuss all inquiries about nutrition and sports Each training phase lasts 5 weeks Exercises are renewed every 5 weeks to ensure progress and prevent results stagnation Every exercise within the app explains: Targeted muscle Repetitions and sets Written explanation of the performance method Illustrative video of the exercise To make your journey truly educational and not just a workout schedule Daily habits within the app: The app not only relies on exercises but also helps you build a sustainable healthy lifestyle through simple daily habits such as: Tracking your daily steps Drinking enough water Paying attention to your main meals Incorporating fibers and important nutrients into your day The goal is to help you build a lifestyle you love living, not just a temporary phase Comprehensive starter file (60 pages) When subscribing, you will receive an all-inclusive guide that stays with you forever and covers: How to choose your goal (cutting – bulking – reshaping) How to calculate calories and macros The importance of steps and cardio How to track your progress Nutrition before and after workouts Basics of dietary supplements How to read the workout schedule How to progress with weights And many other basics you need as a subscriber App features: Easily record weights and repetitions within the app Extensive exercise library Ability to change any exercise if it’s not suitable Subscription details: Monthly subscription Can be canceled at any time Important note: Make sure to enter your email correctly during registration because you will receive: The app download link The comprehensive guide to the program Immediately after subscribing If you do not receive the email, check your Spam or Junk folder (Communication will be via email within 24-48 hours after subscription) Home workout tools: To achieve the best progress in home exercises, it’s preferable to have: Dumbbell bag with bar (30–50 kg) Multi-level adjustable bench Multi-level resistance bands You can also order Coach Sara’s monthly set from the Kangaroo store 🎁 Discount code: Sara7