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Personal training - the intensive package for 4 weeks

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Personal training - the intensive package for 4 weeks

Name: Personal training - the intensive package for 4 weeks
Price: 600 SAR
Availability: OutOfStock

450ر.س

Full name *

Age *

Height *

Weight (with fat percentage if available) *

Email (preferably Gmail) *

Mobile number *

How did you know Sara? And why did you choose her? *

What is your first goal and what do you hope to achieve from the training with me? (Write your physical and athletic goal) *

What is the nature of your life? Write in detail about (your job and how many days a week, your educational stage, your lifestyle) *

What is your athletic level? *

ماقد مارست الرياضة

مارست الرياضة بس بشكل غير مستمر

امارس الرياضة باستمرار

مارست الرياضة قبل بس أنا متوقفة حاليا

Speak in detail about your current or previous training schedule? *

Your current training location? *

البيت

النادي

If your exercise is at home, mention the available tools (one of the training conditions is to have at least a simple weight bag).

How many days of exercise are suitable for you? *

How many hours of sleep do you have? *

٤-٥

٦-٧

٨-٩

Rate the quality of your sleep? From 1 to 10 *

What is your stress level? From 1 to 10 *

If you are suffering from stress, mention the cause of these pressures (family pressures, work, study)? *

What is your weekend like? (Movies - cinema - gatherings - at home) *

Are you suffering from diagnosed health problems? (Please specify) *

Are you suffering from polycystic ovaries? *

نعم

لا

How many days is your menstrual cycle? *

Are you suffering from menstrual cycle interruption? or irregularity due to lack of eating and high activity? *

When was your last blood test? And do you suffer from any deficiency? *

Do you use dietary supplements or medications? If your answer is yes, please mention them. *

Do you have an idea about calorie counting? *

نعم

لا

Some of my trainees count calories, but if it's new to them, I prefer to start with a simpler system. * زي بناء عادات غذائية ومن بعدها ننتقل للسعرات ايش برأيك النظام المريح لك حاليًا ؟

ابغا ابدأ بحساب السعرات

لم يسبق لي حساب السعرات ولكن جاهزة أتعلم

انا مو مستعدة الان وابغى ابدا ببناء عادات بطرق ابسط زي حساب حصص البروتين والكربوهيدرات والدهون

مو عارفة اي خيار يناسبني واحتاج مساعدتك

If you count calories, you are currently committed to:

سعرات نزول

سعرات زيادة

سعرات ثبات

كذا وكذا واحيانا حسب جوعي

Write your current calories with the main nutrients (protein, carbohydrates, fats)?

If you do not count your calories, write in detail the number of your meals and their approximate quantities in your normal day.

What is your current number of steps? *

اقل من ٦٠٠٠

٧٠٠٠ - ١٠٠٠٠

١٢٠٠٠٠ - ١٥٠٠٠٠

اكثر من ١٥٠٠٠٠

Have you previously dealt with a sports coach or a nutrition specialist? Talk about your experience and what was the reason for not continuing with him? *

Honestly, what are the difficulties that prevented you from reaching your goal? *

Describe your current and past relationship with food? Do you have any fears or specific restrictions (you are in a safe space) *

What is your body's past? (Did you suffer from obesity and now thinness or vice versa, and what is the highest weight and lowest weight you have reached) *

Would you prefer? *

نتايج سريعة وعارفه انها مو مستدامة

نتايج بطيئه وعارفه انها مستدامة

Why did you choose the previous answer in detail? Explain it from your point of view. *

Is there something you want me to know about you? Anything that comes to mind *

Are you serious about your commitment to this change in your lifestyle? *

نعم

لا

What is the main reason that made you look for a trainer instead of doing it yourself? *

Are you ready to commit and take responsibility? * حيث ان التدريب عملية تعاونية بيننا وتتطلب منك الالتزام تجاهي وتجاه نفسك والتواصل الكامل مع شرح الصعوبات

نعم

لا

Declaration * أقر ان جميع ما ذكر اعلاه هي معلومات صحيحة واني اوافق على شروط التدريب واتعهد بأن لا اشارك مصادر التدريب مع اي شخص آخر وأعي تمامًا ان عملية التدريب عملية تعاونية لا تنجح سوى بالتزام المتدرب وتوجيه المدرب وان تقصيري في حضور المراجعات يؤثر على نتائجي

أوافق

‌

Out of Stock

Sara Alshehri 4.80

From Jeddah

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