My training for your life - club

More than just a workout schedule designed specifically for women, your training is a way of life. Whether your goal is: bulking, cutting, maintaining, or body reshaping. What does the workout schedule include? 3 or 4 days of training per week according to your choice and lifestyle Cardio to improve fitness and heart health Body elongation exercises Educational videos about sports field Monthly group call via Google Meet to discuss all inquiries about nutrition and sports Each training phase lasts 5 weeks Exercises are renewed every 5 weeks to ensure progress and prevent results from plateauing Every exercise inside the app explains: Targeted muscle Repetitions and sets Written explanation of how to perform Illustrative video of the exercise To make your journey truly educational and not just a workout schedule Daily habits inside the app: The app not only relies on exercises but also helps you build a sustainable healthy lifestyle through simple daily habits such as: Tracking your daily steps Drinking enough water Paying attention to your main meals Incorporating fibers and important nutrients into your day The goal is to help you build a lifestyle you love living, not just a temporary phase Comprehensive starter file (60 pages) Upon subscription, you will receive an all-in-one guide that stays with you forever and covers: How to choose your goal (cutting – bulking – reshaping) How to calculate calories and macros The importance of steps and cardio How to track your progress Nutrition before and after workouts Basics of dietary supplements How to read the workout schedule How to progress with weights And many other fundamentals you need as a subscriber App features: Easily record weights and repetitions inside the app Extensive exercise library Ability to change any exercise if it’s not suitable Subscription details: Monthly subscription Can be canceled at any time Important note: Make sure to enter your email correctly during registration Because you will receive: App download link The user guide for the app Immediately after subscribing If you do not receive the email, check your Spam or Junk folder (Communication will be via email within 24-48 hours after subscription)