Personal training - the non-intensive package for 4 weeks

This package is for subscribers who want a clear plan without intensive weekly follow-up from me, so the follow-up will be every two weeks, and through it, your exercise application will be corrected, your nutrition monitored in the MyFitnessPal app or photos of your meals evaluated, your body indicators reviewed, and your comfort level with the plan assessed both psychologically and physically. The package includes: a dietary plan whether it is habit-building, calorie counting, or mindful eating suitable for your current lifestyle; a personalized workout schedule with the number of days that fit your time (2–5 days), whether at home or in a gym; continuous adjustments to your schedule based on your progress; a comprehensive guide to nutrition and exercises, 130 educational pages for you; a complete guide on how to use MyFitnessPal explained step-by-step without complexity. There will be a shared Google Sheet between us containing all the details of your plan (delivery of the plan takes 4-6 working days after payment, and contact will be via email within 24-48 hours after subscription). Note: The first month of training is considered an exploration and habit-building month, and your goal cannot be achieved within one month.