Comprehensive weight gain and muscle building program for males

The comprehensive weight gain and muscle building program is an integrated program that covers nutrition and exercises. This program is suitable for those suffering from severe thinness and wishing to increase muscle mass in a healthy and proper way. It consists of: a complete and balanced diet plan dedicated to weight gain (for the blessed month of Ramadan). A diet plan for weight gain and muscle building (for the remaining months of the year). 3 workout schedules using body weight and weights at home + the gym. A simplified guide to the most important dietary supplements. A simplified guide to the calories in fast food from popular restaurants. A calorie-counted recipe guide. A progress measurement and follow-up file. Inquiries via WhatsApp and answering questions related only to the program details. Contents of the diet plan: two main meals + snacks (light meals). Each meal includes multiple options and choices for each food element (protein, carbs, fats) with clarification of the allowed quantities. Times and instructions for eating each meal in the system. Allowed foods and drinks with the system. Conditions and instructions for the open meal. Guidelines and instructions for maintaining weight and results. The amount of daily activity needed to benefit from the system. Contents of the workout schedules: 4 diverse divisions of exercises and activities over the days of the week with clarification of the targeted muscles for each workout day. Warm-up and stretching exercises before and after workouts. Various exercises targeting specific body muscles with clarification of the number of rounds and repetitions for each exercise. Illustrative photos and clips for each exercise. The amount of daily activity on other days. Contents of the dietary supplements guide: a simplified guide to the most important dietary supplements and vitamins to maintain your health during your journey to reach your goal. Contents of the fast food and restaurant guide: a simplified guide to the calories in fast food from popular restaurants. Contents of the calorie-counted recipes guide: a diverse and comprehensive guide to many recipes and dishes with counted calories that you can add to your diet. Contents of the progress measurement and follow-up file: a file that helps you record your weight and body measurements, thus knowing your progress level. The amount paid is non-refundable. The program includes inquiries via WhatsApp but does not include follow-up. The program is not suitable for people suffering from chronic diseases requiring therapeutic nutrition. Warning!!: This program is protected by the Intellectual Property Protection Authority, and all rights are reserved (for trainer Maryam), the author of this program. The subscriber commits not to publish or sell this program under any circumstances, and legal actions will be taken with a fine of 250,000 Saudi riyals. When purchasing the program, you will find it attached in the orders section after completing the purchase, and it will also be sent to the email you provided. If you do not receive it, please contact technical support via WhatsApp. For inquiries, please contact the WhatsApp number on the website and send a message including a photo of the order number and your inquiry. How to download files from the website after the order: