Comprehensive insulin resistance program for fat loss for males

The comprehensive insulin resistance program for fat loss is an integrated program that covers nutrition and exercises. This program is suitable for those suffering from weight gain and wishing to lose fat in a healthy and proper way, specifically for those with insulin resistance. It consists of: a fat loss diet and insulin resistance treatment based on intermittent fasting + low carb, in addition to methods to break weight plateaus and maintain results after reaching the goal. 3 workout schedules with body weight and weight training at home + gym, with charts to monitor progress and weights. A simplified guide to the most important dietary supplements. A simplified guide to calories in fast food from popular restaurants. A calorie-counted recipe guide. A progress measurement and follow-up file. Inquiries via WhatsApp and answers to questions related only to the program details. Contents of the diet plan: two main meals + snacks (light meals). Each meal includes multiple options for each food element (protein, carb, fats) with clarification of the allowed quantities. Timing and instructions for eating each meal in the system. Conditions and instructions for the open meal. Important tips and instructions to break weight plateaus. Guidelines and tips to maintain results after reaching the desired goal. The amount of daily activity needed to benefit from the system. Contents of the workout schedules: four diverse divisions of exercises and activities across the days of the week, with clarification of the targeted muscles for each workout day. Warm-up and stretching exercises before and after workouts. Various exercises targeting specific body muscles with details on the number of rounds and repetitions for each exercise. Illustrative images and clips for each exercise. The daily activity amount on other days. Contents of the dietary supplements guide: a simplified guide to the most important dietary supplements and vitamins to maintain your health during your journey to reach your goal. Contents of the fast food and restaurant guide: a simplified calorie guide for fast food from popular restaurants. Contents of the calorie-counted recipes guide: a diverse and comprehensive guide to many recipes and items with calculated calories that you can add to your diet. Contents of the progress measurement and follow-up file: a file to record your measurements of weight and body, helping you track your progress. The paid amount is non-refundable. The program includes inquiries via WhatsApp but does not include follow-up. The program is not suitable for people suffering from chronic diseases requiring therapeutic nutrition. Warning!!: This program is protected by the Intellectual Property Authority, and all rights are reserved (for trainer Maryam), the author of this program. The subscriber commits not to publish or sell this program under any circumstances, and legal actions will be taken, including a fine of 250,000 Saudi Riyals. When purchasing the program, you will find it attached in the orders section after completing the purchase, and it will also be sent to the email you entered. If you do not receive it, please contact technical support via WhatsApp. For inquiries, please contact the WhatsApp number on the website and send a message including a photo of the order number and your inquiry. Method to download files from the website after the order: