Comprehensive insulin resistance program for fat loss for females

The comprehensive insulin resistance program for fat loss is an integrated program that covers nutrition and exercises. This program suits those suffering from weight gain and wishing to lose fat in a healthy and proper way, specifically those suffering from insulin resistance or polycystic ovary syndrome. It consists of: a fat loss and insulin resistance treatment diet based on intermittent fasting + low carb, plus methods to break weight plateaus and maintain results after reaching the goal. 3 workout schedules using body weight and weights at home + gym, with charts to track progress and weights. A simplified guide to the most important dietary supplements. A simplified guide to calories in fast food from popular restaurants. A calorie-counted recipe guide. A progress measurement and follow-up file. Inquiries via WhatsApp and answers to questions related only to the program details. Contents of the diet plan: two main meals + snacks. Each meal includes multiple options for each food element (protein, carbs, fats) with clarification of the allowed quantities. Timing and instructions for eating each meal in the system. Conditions and instructions for the open meal. Important tips and instructions to break weight plateaus. Guidelines and tips to maintain results after reaching the desired goal. The required daily activity level to benefit from the system. Contents of the workout schedules: four diverse workout divisions and activities across the week with targeted muscles for each day. Warm-up and stretching exercises before and after workouts. Various exercises targeting specific body muscles with clarification of rounds and repetitions for each exercise. Illustrative images and clips for each exercise. Daily activity level on other days. Contents of the dietary supplements guide: a simplified guide to the most important dietary supplements and vitamins to maintain your health during your journey to reach your goal. Contents of the fast food and restaurant guide: a simplified calorie guide for fast food from popular restaurants. Contents of the calorie-counted recipes guide: a diverse and comprehensive guide to many recipes and dishes with counted calories that you can add to your diet. Contents of the progress measurement and follow-up file: helps you record your weight and body measurements to track your progress. The paid amount is non-refundable. The program includes inquiries via WhatsApp but does not include follow-up. The program is not suitable for pregnant women or individuals with chronic diseases requiring therapeutic nutrition. Warning!!: This program is protected by the Intellectual Property Protection Authority, and all rights are reserved (by trainer Maryam), the author of this program. The subscriber commits not to publish or sell this program under any circumstances, and legal actions will be taken with a fine of 250,000 Saudi riyals. When you purchase the program, it will be attached in the orders section after completing the purchase, and it will also be sent to the email you provided. If you do not receive it, please contact support via WhatsApp. For inquiries, please contact the WhatsApp number on the website and send a message including a photo of the order number and your inquiry. How to download files from the website after ordering: