Sports schedule for females at the club (advanced)

This schedule is designed to help you improve the shape of your body by building muscle mass that helps you lose fat, and the schedule includes: 4 diverse divisions for exercises and activity on the number of days of the week with clarification of the targeted muscles for each workout day. Warm-up and stretching exercises before and after workouts. Various exercises to target specific body muscles with clarification of the number of rounds and repetitions for each exercise. Illustrative images and clips for each exercise. The amount of daily activity on the remaining days. You will receive a free progress measurement and follow-up file with your schedule. The paid amount is non-refundable. The schedule includes inquiries via WhatsApp and does not include follow-up. The schedule is not suitable for people suffering from chronic diseases or specific injuries requiring consultation with a specialist. Warning!!: This schedule is protected by the Intellectual Property Protection Authority and all rights are reserved (for trainer Maryam), the author of this schedule, and the subscriber commits not to publish or sell this schedule under any circumstances, and legal action will be taken with a fine of 250,000 Saudi riyals. When purchasing the schedule, you will find it attached in the orders section after completing the order, and it will also be sent to the email you provided. If you do not receive it, please contact the technical support number on WhatsApp. For inquiries, please contact the WhatsApp number available on the website and send a message including a photo of the order number with your inquiry. How to download files from the website after the order: