Sports schedule for males at the club (beginner)

This schedule is designed to help you improve the shape of your body by building muscle mass that assists in fat loss. The schedule includes: 4 diverse workout divisions and activities across the number of days in the week with clarification of the targeted muscles for each workout day. Warm-up and stretching exercises before and after workouts. Various exercises to target specific body muscles with clarification of the number of rounds and repetitions for each exercise. Illustrative images and clips for each exercise. The amount of daily activity on the remaining days. You will receive a free progress measurement and follow-up file with your schedule. The paid amount is non-refundable. The schedule includes inquiries via WhatsApp but does not include follow-up. The schedule is not suitable for people suffering from chronic diseases or specific injuries requiring consultation with a specialist. Warning!!: This schedule is protected by the Intellectual Property Protection Authority and all rights are reserved (for trainer Maryam), the author of this schedule. The subscriber commits not to publish or sell this schedule under any circumstances, and legal actions and a fine of 250,000 Saudi riyals will be taken. When purchasing the schedule, you will find it attached in the orders section after completing the purchase, and it will also be sent to the email you provided. If you do not receive it, please contact the technical support number on WhatsApp. For inquiries, please contact the WhatsApp number on the website and send a message including a photo of the order number and your inquiry. How to download files from the website after the order: