The comprehensive package at home + follow-up

Full subscription package / includes / a sports schedule and a dietary schedule and daily follow-up / a workout program designed specifically for you according to your goal (weight loss - shredding - bulking - maintaining weight and reshaping) and according to the areas you want to focus on, with details on sets and rounds, and how to choose the weight based on your strength / exercises explained with clear links, and if you need more clarification, it will be explained / you can continue with the same schedule for a long time, provided you gradually increase the weights / an assessment test of your abilities before preparing the schedule / the plan changes weekly according to your progress / it is required to have a bag of weights not less than 10 kg to start exercising / you can provide a bar, bands, and ankle weights (optional) / a dietary schedule designed according to your goal (bulking - shredding - weight loss - maintaining weight) and your favorite foods, in a varied menu with calorie and macro calculations / calorie adjustments based on your development if needed / meal options from open buffet restaurants within your daily calorie limit / a food scale is required for accurate measurement / this package includes daily individual follow-up on WhatsApp for one month from the date you receive the schedule (Friday is a day off) / a questionnaire will be sent within 24 hours of payment to accurately determine your goals, as well as a evaluation test to measure your level before designing the program and to identify your food preferences / receiving the schedule takes 4-7 days from the date of payment / this program is for people who do not suffer from any health issues / if you have injuries or allergies to any food, please contact the trainer on WhatsApp before payment to assess your condition / I apologize for designing a workout schedule (for pregnant women - chronic injuries - osteoporosis - diabetes - high blood pressure) / I apologize for designing a dietary schedule (for breastfeeding women - pregnant women - high blood pressure - cholesterol - diabetes - thyroid - cancer patients - vegetarians - cyst patients) / digital product / by purchasing this program, you agree not to publish, share, or copy it, and no intellectual rights are transferred to you; any violation will expose you to legal action.