The comprehensive package at the club + follow-up

The comprehensive subscription package / includes / a sports schedule and a dietary schedule and daily follow-up. A workout program designed specifically for you according to your goal (weight loss - shredding - bulking - maintaining weight and reshaping) and based on the areas you want to focus on, with exercises and rounds explained, and the method of choosing the weight according to your strength. The exercises are explained with clear links, and if you need further clarification, it will be explained. You can continue with the same schedule for a long period, provided there is gradual increase in weights. An assessment test of your abilities before starting to prepare the schedule. The plan changes weekly according to your progress. A dietary schedule designed according to your goal (bulking - shredding - weight loss - maintaining weight) and based on your favorite foods, in a varied menu with calorie and macro calculations. Calories are adjusted according to your development if needed. Meal options from open buffet restaurants that fit within your daily calories. A food scale is required to measure quantities accurately. This package includes daily individual follow-up via WhatsApp for one month from the date you receive the schedule (Friday is a day off). A questionnaire will be sent within 24 hours of payment to accurately determine your goals, as well as a preliminary assessment test to measure your level before designing the program and to identify your food preferences. Receiving the schedule takes 4-7 days from the date of payment. This program is for people who do not have any health problems. If you suffer from injuries or food allergies, please contact the trainer on WhatsApp before payment to evaluate your condition. I apologize for not designing a workout schedule (for pregnant women - chronic injuries - osteoporosis - diabetes – high blood pressure). I apologize for not designing a dietary schedule (for breastfeeding women - pregnant women - high blood pressure - cholesterol - diabetes - thyroid - cancer patients - vegetarians - cyst patients). The product is digital. By purchasing this program, you agree not to publish, share, or copy it, and no intellectual rights are transferred to you. Any violation will expose you to legal action.