Smart Quluts shaping program (for the Khafsa) at home

An integrated training program for 12 weeks dedicated to shaping the glutes and reducing the visibility of hip dips with different goals (bulking - fat loss - reshaping). The program is divided into two gradual phases (each 6 weeks) and can be continued for a longer phase. Workout schedules with clear video links and translated for the full body, focusing on exercises specifically designed to build the glutes according to their shape in a professional and smart way, suitable for home training. Detailed explanation of the training plan. Explanation of basic and advanced fitness concepts. Instructions for proper performance and technique for each exercise. Alternatives for exercises if equipment is unavailable. Clear instructions for increasing weights safely. Organizing cardio according to the goal (fat loss - bulking - maintenance and reshaping). A nutritional guide including: - How to calculate calories based on your goal (fat loss - bulking - maintenance and reshaping). - Determining the goal according to body fat percentage and body shape. - Calculating calories and macros for each goal. Supporting scientific references for the training methodology. A weight bag of at least 10 kg, resistance bands, or ankle weights is required. This is a digital product; you will receive the file directly after payment via email. No refunds. For personal use only. Resale or sharing is prohibited. This file is part of a series of independent training programs and cannot be used as a basis for creating another program, nor combined or rephrased. By purchasing this product, you agree to use it for personal use only, and no intellectual property rights are transferred to you.