Design a plan for a workout schedule at home

· Subscription package in the sports schedule /· Includes /- A workout program specially designed for you according to your goal (weight loss - toning - bulking - maintaining weight and reshaping) and according to the areas you want to focus on, with exercises and rounds explained, and the method of choosing the weight based on your strength - exercises are explained with clear video links, and if you need further clarification, it will be explained - you can continue with the same schedule for a long period, provided you gradually increase the weights - a weight bag of at least 10 kg is required to start exercising - you can provide a barbell, resistance band, and ankle weights (optional) - an assessment test of your abilities before preparing the schedule - a questionnaire will be sent within 24 hours of payment to accurately determine your goals, as well as an evaluation test to measure your level before designing the program - receiving the schedule takes 4-7 days from the date of payment - this package does not include follow-up - if you receive the plan and face any difficulty, do not worry, you can contact the trainer on WhatsApp within 4-5 days of receiving the program to modify the exercise or explain it to you more - if you suffer from injuries, please contact the trainer on WhatsApp before payment to assess your condition - I apologize for designing a workout schedule (for pregnant women - chronic injuries - osteoporosis - diabetes - high blood pressure patients) · The product is non-refundable or exchangeable · The product is digital · By purchasing this program, you agree not to publish, share, or copy it, and no intellectual rights are transferred to you. Violating this will expose you to legal consequences.