Smart Heart Shaping Program (Shape Heart) at the club

Complete training program for 12 weeks dedicated to shaping the glutes into an upside-down heart shape (A shape) with different goals (bulking - fat loss - reshaping). The program is divided into two progressive phases (each 6 weeks) and can be extended to a longer phase. Clear video links for full-body workout schedules, translated, with a focus on exercises designed to build the glutes according to their shape in a professional and smart way, suitable for gym training. Detailed explanation of the training plan. Explanation of basic and advanced fitness concepts. Instructions for proper performance and technique for each exercise. Alternatives for exercises if equipment is unavailable. Clear instructions for increasing weights safely. Organized cardio according to the goal (fat loss – bulking – maintenance and reshaping). A nutritional guide including: - How to calculate calories based on your goal (fat loss – bulking – maintenance and reshaping). - Goal setting based on body fat percentage and body shape. - Calculating calories and macros for each goal. Supporting scientific references for the training methodology. The digital product: the file is sent directly to your email after payment. No refunds. For personal use only. Resale or sharing is prohibited. This file is part of a series of independent training programs and cannot be used as a basis for creating another program, or to be combined or rephrased. By purchasing this product, you agree to use it for personal use only, and no intellectual property rights are transferred to you.