Sports and nutritional schedule - follow-up

Package duration: full month (30 days) Package contents: 1- A workout schedule that will be designed according to your goal, your time, and the tools you have whether in the gym or at home, with the possibility of modification throughout the subscription period according to the subscriber's preference. 2- A comprehensive nutrition file tailored for you according to your goal with important and useful information to help you reach your target. Package features: - Consultations and modifications to the schedule throughout the subscription period. - Pictures of the activated muscles in the exercises. - Cardio channels designed by the fitness trainer. - Dedicated pages for tracking body progress + weight tracking during exercises. - A multi-recipe nutrition file with useful information + how to calculate calories and use the application + how to prepare a healthy plate.