The comprehensive package - without follow-up

Package contents: 1- A workout schedule designed according to your goal, your time, and the tools you have, whether at the gym or at home, according to the subscriber's preference. 2- A comprehensive nutrition file tailored to your goal with important and useful information to help you reach your target. 3- A recipes file containing more than 30 recipes with calculated calories and macros. Package features: - Images of the activated muscles during exercises. - Cardio channels designed by the fitness trainer. - Dedicated pages for tracking body measurements and weight progress during exercises. - A calorie and macro counted nutrition file with multiple recipes and useful information + how to calculate calories and use the app + how to prepare a healthy plate. - A file of healthy recipes.