The comprehensive package - follow-up

Package duration: full month (30 days) Package contents: 1- A workout schedule designed according to your goal, your time, and the tools you have, whether at the gym or at home, with the possibility of modifying the schedule throughout the subscription period according to the subscriber's preference. 2- A comprehensive nutrition file tailored to your goal with important and useful information to help you reach your target. 3- A recipes file containing more than 30 recipes with calculated calories and macros. Package features: - Consultations and modifications to the schedule throughout the subscription period. - Photos of the activated muscles during exercises. - Cardio channels designed by the fitness trainer. - Dedicated pages for tracking body measurements and progress + weight tracking during workouts. - A calorie and macro counted nutrition file with multiple recipes and useful information + how to calculate calories and use the app + how to prepare a healthy plate. - A file of healthy recipes.