Sports and nutritional schedule - without follow-up

Package contents: 1- A workout schedule designed according to your goal, your time, and the tools you have, whether at the gym or at home, according to the preference and desire of the subscriber. 2- A comprehensive nutrition file tailored for you according to your goal with important and useful information to help you reach your goal. Package advantages: - Images of the activated muscles during exercises. - Cardio channels designed by the fitness trainer. - Dedicated pages for tracking body progress + weight tracking during exercises. - A multi-recipe nutrition file with useful information + how to calculate calories and use the app + how to prepare a healthy plate.