Correcting the upper posture

A specially designed schedule to improve the upper body posture (hunchback - forward neck - shoulder rotation - back tilt). Important alert ‼️ The schedule is effective for people who suffer from these issues naturally or due to poor sitting habits. It may not be effective for those injured due to accidents (please in this case consult a physical therapist or the doctor supervising the injury). Contents of the schedule: 1- Corrective exercises with explanatory clips. 2- Explanation for each exercise. 3- Helpful notes with mention of tools that assist the client in improving their posture.