Program for beginner level 2

Elevate your level in the world of calisthenics a program dedicated to beginner level (2) in calisthenics If you have started mastering the basics and want to develop your strength, improve your body balance, and enter a stronger challenge phase, this program is for you. Here you will work on improving your performance, increasing repetitions, and controlling more difficult movements to get closer to the next level Before starting the program, you should have: 1- 15 Australian Pull-ups 2- 15 Australian Chin-ups 3- 15 Incline Push-ups 4- 15 Bench Dips As for equipment, you only need: A wall-mounted pull-up bar / door bar Parallel bars The table includes daily warm-up and stretching exercises, and lasts for four weeks. All exercises in the table are explained with videos to make the journey easier and ensure correct execution.