Advanced level 2 program

Here’s where the real professional level begins—where strength turns into control, movements into precise mastery, and every repetition proves that you have exceeded your limits. Before starting the program, you need to have: 1- 12 Chin-ups 2- 12 Pull-ups 3- 15 Full Push-ups 4- 15 Dips 5- 5 seconds One-leg back lever hold Regarding equipment, you only need: Wall-mounted or doorway pull-up bar Parallel bars The table includes daily warm-up and stretching exercises and lasts for four weeks. All exercises in the table are demonstrated with videos to make the journey easier and to ensure correct application of the exercises.