Muscle building program "bulking" and body toning - Club

Training plan for muscle building "weight gain" and body toning with towels Period to train randomly or not seeing results satisfying you? Beginner in the sports field and not knowing where to start? This comprehensive plan will save you a lot. Program duration: not less than two months, after which you can change the program or continue with increased intensity ("method of increasing intensity explained in the booklet"). Number of days: 4 days per week. The program consists of four files: 1- The workout schedule PDF file with instructions, division of days and muscles Exercises for each day according to the muscle with alternatives for each exercise (with a video explanation of the exercise + written explanation + pictures) Specify the number of rounds, repetitions, rest, and the targeted muscle for each exercise. 2- The bulking plan booklet The booklet will show you how to use the program, how to ensure proper technique — how to choose the appropriate weight — how to develop yourself — the proper nutrition for bulking according to your goal — how to use the MyFitnessPal app — choosing the appropriate supplements "optional" — reasons for weight stagnation and solutions — and many questions and information that will shorten your journey. 3- Progress tracking file This file will completely change your way of training and follow-up. It will help you record your weights, repetitions, training intensity, and how you develop in the following week. 4- Measurement follow-up file Helps you track your measurements and know exactly how and where to measure, the correct methods and times for measurement. Important notes: The schedule does not include follow-up. If you face any difficulty with the exercises or the program, do not hesitate to contact me via social media. No injuries or health problems before starting the program. Sharing or selling the product exposes you to legal issues. Your journey to your goal will be very clear and organized, and with a click, you can access your workout.