Sports schedule - no follow-up

The sports schedule contains..-A sports schedule with explanation and instructions + an illustrative video for each exercise and pictures and explanation of the tactic.- Clarification of the number of repetitions, rounds, and appropriate rest for you.- A progress tracking schedule to monitor your performance weekly.- Daily response to inquiries.- A measurement chart with an explanation of how and where to measure.- A free exercise fundamentals booklet that includes (how to ensure your technique is correct, how to choose the appropriate weight for the exercise, how to increase the intensity of the exercise, how to develop weekly, and others). ⁃ Technique correction "if the subscriber wishes to record her technique".. Subscription conditions.. No health problems or chronic diseases. If you want to inquire about a specific health condition, contact support via WhatsApp. Householders must provide weights of at least 20 kilograms. No suspension of follow-up or subscription. The amount is non-refundable after transfer and confirmation. The schedule can be modified only during the first week. The schedule is designed within 3-5 days.