3-month bouquet

Personal training package for 3 months includes: two workout schedules (changed or modified every 6 weeks or as needed). Nutrition plan (changed periodically as needed). 3 free Zoom sessions when necessary. Follow-up sheet for the workout schedule with weekly instructions. Follow-up sheet for the nutrition plan to ensure the best results. Daily follow-up. Nutritional supplement consultation when needed. The workout schedule contains.. - a detailed workout plan according to your goal including explanatory clips, images, and explanation of the technique. - progress tracking schedule.. - technique correction "if the participant wishes to film her technique".. - weekly performance follow-up and development directly with the trainer.. - daily answers to inquiries. - measurement schedule using a meter with method and timing of measurement. The nutrition system contains.. - a detailed calorie and macro-based diet plan according to your goal and lifestyle. - includes your favorite foods based on your choice. - weekly follow-up for the first two weeks to ensure health status and suitability of the system for you. - daily answers to inquiries. - suitable supplements chosen based on your goal or in case of deficiency "supplements are optional and not essential to reach your goal". - measurement schedule with explanation of method and measurement points. Conditions of subscription.. No health problems or chronic diseases; if you want to inquire about a specific health condition, contact support via WhatsApp. - Providing a food scale. - Household members providing at least 20 kg weights. - No suspension of follow-up or subscription. - The amount is non-refundable after transfer and confirmation. - The schedule can be modified only within the first week. - The schedule is designed within 3-5 days.