The 14 Shift Challenge - without follow-up

Challenge the 14 shift.. Challenge for 14 consecutive days to lose 2-5 kilograms🔥.. The program consists of two files: the first is a workout file: 30-minute exercises with amazing results. The focus of the exercises is heavily on cardio with high variation to burn the most calories, thus losing fat + focus on abdominal exercises to strengthen the muscles and tighten the belly. The exercises are bodyweight only and do not require tools, the mat for abdominal exercises (a heavy towel can be used folded, but the mat is better). The second is a nutrition file: a diet based on carb cycling that will help you get rid of as much fat as possible. The journey is short and enjoyable, and its results are worth it, start today and enjoy a big change in just 14 days🔥✨.. Important.. If you have a specific health condition, please contact the trainer before completing the order. The amount is non-refundable after the order is fully completed. The subscriber bears full responsibility if any health issue is not disclosed.