Guide to the basics of keto

Easiest and best book explaining how to start keto, understand it, and apply it. I did not author this book but it is a compilation and arrangement of information from courses I took, from Dr. Berg's keto blog, and some pages, personal effort after my experience with keto. I prepared this book to make it easier for those who cannot lose weight. It is suitable for them after consulting their doctor. Think about keto and recommend it not only for weight loss but also for health. This book is a self-help effort in the form of a book.