Coarse bulgur

Coarse high-quality bulgur, toasted and carefully prepared to give you the authentic wheat flavor and a texture that satisfies the palate. Characterized by its large grains that maintain their cohesion after cooking, making it an ideal choice for the most delicious traditional dishes such as kibbeh, mujadara, stews, and bulgur with nuts. Your perfect choice for a nutritious, filling, and easy-to-prepare meal. Benefits: Rich in fiber that promotes digestive health and increases the feeling of fullness. An excellent source of energy due to its whole grains content. Supports heart health because it contains very low levels of fats. Rich in minerals such as iron, magnesium, and manganese. Helps in weight control because it is filling and lower in calories compared to rice. Beneficial for diabetics as it is slow to absorb and maintains stable blood sugar levels. Usage method: The basic method Wash the bulgur with water and drain. Soak for 15–20 minutes or cook directly depending on the type of dish. Use in ratio: One cup of coarse bulgur : two cups of water when cooking on the stove. Leave on low heat until the water is fully absorbed. Used in: Kibbeh and bulgur with meat. Mujadara and bulgur with vegetables. Soups and stews. Bulgur dish with nuts or pine nuts.