Jordanian sumac

Sumac Jordanian The sumac Jordanian is a natural spice extracted from the fruits of the sumac tree after drying and grinding. It is characterized by its dark red color and sour taste. It is a common addition in Jordanian and Middle Eastern cuisine, and it has high nutritional value and important health benefits. Health benefits of Jordanian sumac 1. Powerful antioxidant Sumac contains a high percentage of polyphenols and flavonoids that: Fight free radicals. Contribute to cell protection and reduce inflammation. 2. Support heart health Helps in: Lowering harmful LDL cholesterol levels. Improving blood vessel health. 3. Regulate blood sugar levels Studies indicate that sumac may contribute to: Improving insulin sensitivity. Lowering blood sugar levels in type 2 diabetics. 4. Anti-inflammatory It has antibacterial and anti-inflammatory properties, and is traditionally used to relieve: Respiratory infections. Joint pain and rheumatism. 5. Support the digestive system Helps in: Improving digestion. Reducing bloating and soothing the stomach. 6. Rich in minerals and vitamins Such as: Potassium Magnesium Vitamin C, which supports immunity and enhances overall health. Proper usage method Added to salads (like Fattoush), grilled dishes, and labneh. It is preferred to use as a substitute for salt to improve the flavor of food without increasing sodium.