The Quench Challenge

730-1,000 calories per day

How it Works:

• Drink a juice every 2-3 hours
• Snack on veggies like cucumber or lettuce if you feel hungry
• Drink at least 2 liters of water per day
• Avoid consuming caffeine from tea or coffee during the program (only herbal teas are allowed)
• Do not skip juices and take them on time

Benefits:

• Increases energy levels
• Gives a lighter body feel
• Improves focus
• Improves digestion
• Aids sleep pattern
• Supports glowing skin
• Gets rid of bags under the eyes
• Strengthens the immune system
• Eliminates caffeine and sugar cravings
• Improves blood circulation