Keto Recipes_ English

Keto Recipes Book

Keto Recipes on the Keto Diet

Welcome to the world of the ketogenic diet, I am pleased to present to you this book full of delicious and nutritious keto recipes

In the pages of this book, you will find a variety of low-carb recipes rich in healthy fats.

?What is the keto diet

It is a diet based on reducing the amount of carbohydrates consumed and increasing the consumption of healthy fats as energy instead of carbohydrates.

?Does keto depend on counting calories

Yes, although the keto diet focuses on reducing the amount of carbohydrates and increasing the amount of fat, tracking calories can be useful for maintaining nutritional balance and weight.

?Who is suitable for the keto diet and this book

It can be suitable for several categories of people who suffer from obesity and seek to lose weight, diabetics, digestive problems and epilepsy, provided that they follow up with a nutritionist.

?What is the content of the book

It contains an explanation of the prohibitions and permissions of keto + comprehensive keto recipes for breakfast, main meals, soups and desserts.

?How many recipes does the book contain

79 recipes

Note

(The calories in the book are approximate and for the recipe in full and for more than one person

And the calorie calculation must be taken according to your personal needs)

I wish you continued health and wellness

Healthy Meals