Purple cabbage ferment (sauerkraut) 500 grams

Purple Cabbage Fermented Ingredients: Fresh purple cabbage, unrefined organic salt. (Unpasteurized, no vinegar or water added, no preservatives) Fermentation method: We use traditional fermentation techniques that rely on slow and natural fermentation for a period of 9-14 days in controlled conditions to ensure full benefits and rich flavor. The process is carefully monitored to ensure quality and consistency in each batch. Health benefits: Probiotics and Prebiotics: The fermented cabbage is a natural source of probiotics, beneficial bacteria that promote digestive health. Probiotics help improve digestion and reduce digestive problems such as bloating and constipation, support gut health, enhance nutrient absorption, and strengthen the immune system. It also contains prebiotics, which are fibers that feed the beneficial bacteria. Strong Antioxidant: Purple cabbage contains a high percentage of anthocyanins, a powerful antioxidant that gives the cabbage its purple color. It helps reduce inflammation, improve heart health, and enhance brain functions. It also helps protect the body from free radicals, which can cause cell damage. Vitamins and Minerals: - Vitamin C*, which boosts the immune system, supports skin health, and contributes to collagen production. - Vitamin K*, which supports bone health. - Vitamin A*, which supports eye health, boosts the immune system, and maintains healthy skin. - Potassium, which helps maintain healthy blood pressure and supports heart functions. - Calcium and magnesium, which contribute to strong bones and teeth, and support muscle and nerve functions. - Iron*, which enhances hemoglobin production, helping transport oxygen throughout the body and reducing the risk of anemia. **Purple cabbage contains more iron, vitamin C, and A than white cabbage, while white cabbage contains more vitamin K than purple cabbage.** Fibers: Dietary fibers help promote digestive health, improve bowel movements, and reduce digestive problems. They also help lower bad cholesterol levels, supporting cardiovascular health. Available in airtight, reusable glass jars. Storage method: Keep refrigerated for up to one year. Serving suggestions: - Can be added to sandwiches and salads for a refreshing flavor. - Served as a side dish with main meals, especially grilled dishes. - Can be used as a healthy snack.