White cabbage ferment (sauerkraut) 500 grams

White Cabbage Fermented Ingredients: Fresh white cabbage, unrefined organic salt. (Unpasteurized, no vinegar or water added, no preservatives) Fermentation method: We use traditional fermentation techniques that rely on slow and natural fermentation for a period of 9-14 days in controlled conditions to ensure full benefits and rich flavor. The process is carefully monitored to ensure quality and consistency in each batch. Health benefits: Probiotic and Prebiotic: Fermented cabbage is a natural source of probiotics, beneficial bacteria that promote digestive health. Probiotics help improve digestion and reduce gastrointestinal problems such as bloating and constipation, support gut health, enhance nutrient absorption, and strengthen the immune system. It also contains prebiotics, which are fibers that feed the beneficial bacteria. Vitamins and minerals: - Vitamin C*, which boosts the immune system, supports skin health, and contributes to collagen production. - Vitamin K*, which supports bone health. - Vitamin A*, which supports eye health, boosts the immune system, and maintains skin health. - Potassium, which helps maintain healthy blood pressure and supports heart functions. - Calcium and magnesium, which contribute to strong bones and teeth, and support muscle and nerve functions. - Iron*, which enhances hemoglobin production, helping transport oxygen throughout the body, and reduces the risk of anemia. **White cabbage contains more vitamin K than purple cabbage, while purple cabbage contains more iron, vitamin C, and A than white cabbage.** Fiber: Dietary fiber helps promote digestive health, improve bowel movements, and reduce gastrointestinal problems. It also helps lower bad cholesterol levels, supporting heart and vascular health. Available in airtight, reusable glass jars. Storage method: Keep refrigerated for up to one year. Serving suggestions: - Can be added to sandwiches and salads for a refreshing flavor. - Served as a side dish with main meals, especially grilled dishes. - Can be used as a healthy snack.