Sports program for the club "Women"

How is the file uploaded? From the same store, just go to orders and it will be sent via email. The goal of the program: to facilitate and save your time at the club and your choice of exercises. At the same time, we make it easier for you to find a personal trainer who cares about your exercises, whether your goal is fat loss or increasing muscle mass and body toning. This schedule is designated for females who prefer to perform exercises at the club and is considered comprehensive for all body muscles, but the main focus will be on the lower body muscles, back muscles, and shoulders through exercises specifically targeting these muscles with a larger volume of exercise compared to other muscles. Important points: a schedule containing exercises for 8 weeks. The schedule does not include supervision. If there are any medical symptoms, please consult your doctor to determine suitable exercises. The purpose is for personal use and sharing or selling the product may expose you to legal accountability.