A 2500 calorie diet for weight gain

Content: 1️⃣ 3 complete tables calculated calories and quantities for each meal 2️⃣ You can follow the entire table or take a meal from its meals and add it to your day 3️⃣ All meals are calculated calories and weight How to upload the file: ✅ The file is uploaded from the same store, just go to orders ✅ When you purchase the file, the file appears directly to you and you can download it Important points: 🔹 You need a kitchen scale to weigh the food 🔹 In case of medical symptoms, it is better to consult a nutrition specialist to reach the best system that suits you, and this table is designed to help people calculate their meals and complete their daily calories and is considered a general table