Sports program for the "Men" club

How is the file uploaded? From the same store, just go to orders and it will be sent via email. The goal of the program: to facilitate and save your time at the club and your choice of exercises. At the same time, we make it easier for you to find a personal trainer who cares about your exercises. This is a designed sports program for people interested in modifying their bodies and reaching a toned athletic body by increasing muscle mass. This schedule is dedicated to males who prefer gym exercises and is considered comprehensive for all body muscles. Each muscle is exercised once a week to improve the quality of performance each day and to give the body a better chance to recover. Important points: a schedule containing exercises for 8 weeks. The schedule is without supervision. In case of any medical symptoms, please consult your doctor to find out the appropriate exercises for you. The purpose is for personal use and sharing or selling the product may expose you to legal accountability.