Individual training consultation (30 minutes)

Individual training consultation (30 minutes) If you have a ready workout schedule and want a professional opinion on it, or if you have questions related to training and results, then this session is for you. During the session: • Review your current training program. • Evaluate the volume of exercises, exercise selection, and schedule division. • Discuss reasons for slow results or problems you are facing. • Answer your training questions. • Provide recommendations and suggested modifications to improve your current program. Includes: ✓ 30-minute individual call. ✓ Written summary after the session with the main notes and recommendations. Does not include: ✗ Designing a new training program. ✗ Full modification or rebuilding of the program from scratch. ✗ Follow-up after the session. ✗ Any nutritional plan. Important: After completing the purchase, a questionnaire will be sent to your email. Please fill out the questionnaire, send your current training program, and the questions to discuss before the session date with enough time to ensure maximum benefit from the consultation.