Get rid of stress, by: Michel Olpin, Sam Bracken

Sit, relax, and get rid of stress. This approach that deals with all human aspects gives you a simple and straightforward way to reduce stress and pressures; physically, mentally, and emotionally. This book – by Michael Olpin, stress and pressure expert, and Sam Bracken, the writer who freed his life from stress – stands out from other books on stress and pressure control with an important point: it follows the "whole person" approach to stress; your body, your heart, your mind, and your spirit. It recognizes that any aspect of your life, or all of them, could be a cause of your anxiety. It helps you to know yourself clearly; who are you? What matters most to you? What are your goals? The authors show you how to take responsibility for your life, and how to make better choices to prevent stress in the first place. The authors reveal seven major transformations in the personality model to free oneself from stress and pressures; from reaction to initiative, from lack of motivation to inspiration, from pressures to priorities, from conflicts to harmony, from anxiety to empathy, from defense to diversity, and from tension to reassurance. By delving into each of these transformations, readers learn how to prevent most daily stresses and pressures that people usually face, by understanding the sources and causes of those pressures. Number of pages: 272